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Keith E. Smith
Integrative Coach
& Author

It’s time to stop settling for less. 


- Less joy.

- Less purpose.

- Less fulfillment.

- Less peace of mind.


With the right tools and resources, you can learn to unlock your ability to create the life you yearn to live.

I know how it feels to live a typical, mediocre life.

I've been there. I know what it's like to wake up every day dreading your job, feeling your mind dominated by stress, and being miserable because you don't know what you want to do with your life. It’s a suffocating feeling, and it can make you feel trapped, hopeless, and stuck.


But that was then, and this is now.


Today, I navigate life’s challenges with confidence. I know that no matter what comes my way, I’ll find a way through it. I no longer feel hopeless or stuck, and I've learned that it's never too late to start. I wake up every day with purpose and passion, and I want to help you do the same.


I love sharing what I’ve learned with others because I know what’s possible for them.


Through my coaching, I guide my clients to break free from old thought and behavior patterns by helping them understand how their brains work. The brain is an incredibly powerful tool, but when left unattended, it can keep you living in fear and holding you back from your true potential.


Imagine waking up every day feeling excited about your life and your future. Imagine having the tools to overcome any challenge and the confidence to pursue your dreams.

Here's how we can work together:

Break Free from Limiting Beliefs:

We’ll identify and dismantle patterns of thoughts and behavior that have been holding you back.

Develop a Growth Mindset:

Learn how to embrace challenges and view failures as opportunities for growth.

Create a Clear Vision:

Together, we’ll define what you truly want in life and create a roadmap to get there.

Build Resilience:

Develop the mental and emotional strength to handle life’s ups and downs with grace.

Take Aligned Actions:

Learn how to take purposeful steps that align with your goals and values.

What is an Integrative Coach?


Every person and situation is unique, and that’s means there isn’t a one-size-fits-all approach when it comes to coaching. As a Certified Integrative Coach, I blend various coaching methodologies and techniques to create a holistic approach to personal development and transformation. This means I tailor my coaching to meet your unique needs, drawing from a diverse toolkit that includes cognitive-behavioral strategies, mindfulness practices, emotional intelligence, and more.


By integrating these different approaches, I help you not only address specific challenges but also understand and transform underlying patterns and behaviors. This personalized approach empowers you to achieve lasting change, enhance your well-being, and experience improvement in all areas of life.


Ready to transform your life?

If you're tired of feeling stuck and you're ready to start living a life filled with passion, purpose, and potential, let's work together!


It's never too late to start, and the best time to begin is now.


Click the button if you're ready to level up your life!

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